tag:blogger.com,1999:blog-81035285300886075482011-10-08T09:12:20.394-07:00My 5 year old son has Cystic Fibrosis. Getting the right nutrition can be a challenge for those with CF. This blog contains numerous high calorie and nutritious recipes which even my toddlers enjoy.Rizinoreply@blogger.comBlogger171100tag:blogger.com,1999:blog-8103528530088607548.post-77109430261704371992011-09-05T20:14:00.000-07:002011-09-05T20:14:54.427-07:001 can (15 oz.) wild salmon with skin and bones<br />1/4 c. panko<br />1 egg<br />garlic powder<br />salt and pepper<br />EVOO<br /><br />mash salmon really well. mix in all other ingredients and form into patties. fry lightly in EVOO until brown and crispy on bottom.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8103528530088607548-7710943026170437199?l=cfnutrition.blogspot.com' alt='' /></div>Rizinoreply@blogger.com0tag:blogger.com,1999:blog-8103528530088607548.post-74036781289752750362010-12-16T17:26:00.000-08:002011-10-07T09:43:01.648-07:00Blend:<br /><div>fresh or frozen spinach (vitamin K which aids in fat digestion)</div><div>raw eggs</div><div>salt, pepper and garlic powder</div><div>parmesan (or any) cheese</div><div><br /></div><div>pour into mini frying pan. it should puff up like a little pancake. flip.<br />My kids love grating the cheese on top by themselves.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8103528530088607548-7403678128975275036?l=cfnutrition.blogspot.com' alt='' /></div>Rizinoreply@blogger.com0tag:blogger.com,1999:blog-8103528530088607548.post-29526248115626694382010-12-16T17:25:00.001-08:002011-09-05T19:29:05.233-07:00Spread peanut (or almond) butter on whole wheat bread<br /><div>Sprinkle on some honey roasted peanuts</div><div>Close</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8103528530088607548-2952624811562669438?l=cfnutrition.blogspot.com' alt='' /></div>Rizinoreply@blogger.com0tag:blogger.com,1999:blog-8103528530088607548.post-81958321881064578192010-11-29T21:15:00.000-08:002010-11-29T21:17:47.742-08:00Chicken on the bone (remove skin when soup is done) boiled in water with:<div>carrots</div><div>celery</div><div>onion</div><div>turnip (and parsnip)</div><div>yellow squash</div><div>green squash</div><div>fresh dill</div><div>garlic</div><div>S&amp;P - generous</div><div>a few shakes of turmeric</div><div>served with small whole wheat noodles or brown rice</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8103528530088607548-8195832188106457819?l=cfnutrition.blogspot.com' alt='' /></div>Rizinoreply@blogger.com0tag:blogger.com,1999:blog-8103528530088607548.post-58202156500270175152009-11-02T06:35:00.000-08:002010-08-24T19:34:49.539-07:00Cream of Buckwheat (follow measurements fm box)<br />whole or soy milk<br />few shakes salt<br />shake of bk ppr<br />add in whole corn kernels<br />can also add a tad of butter or soy margarine for some extra fat and calories<br /><br />this is so yummy when served warm or hot. creamy and comforting.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8103528530088607548-5820215650027017515?l=cfnutrition.blogspot.com' alt='' /></div>Rizinoreply@blogger.com0tag:blogger.com,1999:blog-8103528530088607548.post-13984263015697838942009-05-11T19:54:00.000-07:002009-05-11T19:58:02.153-07:00instant packet of oatmeal (flavored or regular)<br />whole plain yogurt<br />some brown sugar (if oatmeal isn't flavored)<br />finely ground walnuts<br />ground chia or flax seeds<br />chopped dates<br /><br />optional - powdered milk<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8103528530088607548-1398426301569783894?l=cfnutrition.blogspot.com' alt='' /></div>Rizinoreply@blogger.com0tag:blogger.com,1999:blog-8103528530088607548.post-75024353537901095422009-05-03T16:27:00.000-07:002011-09-05T20:12:11.656-07:00This is so good and my toddlers eat helpings of it like you wouldn't believe.<br /><br />1 sleeve Ritz (type) crackers (Target brand has no hydrogenated fat)<br />1 c. walnuts<br />3 hard boiled eggs<br />2-3 onions - saute in EVOO until light brown<br />1 15 oz. can drained peas<br />1 15 oz. can drained string beans<br /><br />blend in order. freezes well.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8103528530088607548-7502435353790109542?l=cfnutrition.blogspot.com' alt='' /></div>Rizinoreply@blogger.com0tag:blogger.com,1999:blog-8103528530088607548.post-92034028262572015322009-05-03T16:24:00.000-07:002009-05-03T16:32:45.411-07:00< 1/2 c. sugar<br />< 1/2 c. brown sugar<br />1/2 c. all natural peanut butter<br />1/4 c. oil (i.e. light olive oil)<br />1/4 c. earth balance buttery spread<br />1 egg<br />1 c. whole wheat flour<br />1/4 c. wheat germ<br />3/4 tsp. baking soda<br />1/2 tsp. baking powder<br />1/4 tsp. salt<br /><br />mix first 6 ingredients, mix the rest and then add.<br />375 degrees, 10-12 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8103528530088607548-9203402826257201532?l=cfnutrition.blogspot.com' alt='' /></div>Rizinoreply@blogger.com0tag:blogger.com,1999:blog-8103528530088607548.post-23126387071101574242009-05-02T19:19:00.000-07:002009-05-02T19:26:58.856-07:00Top this with peanut or almond butter for extra flavor and calories.<br /><br />1 egg<br />2.5 c. whole or soy milk<br />2 tbsp. brown sugar<br />1 tbsp. honey<br />1 1/4 c. whole wheat flour<br />1 tbsp. light olive oil<br />1 tsp. vanilla<br />3/4 oats<br />1 apple peeled and shredded<br />2 tbsp. sesame seeds<br />2 tbsp. wheat germ<br />1/4 c. bran<br />handful ground chia or flax seeds - optional<br /><br />mix milk, egg, sugar, honey, oil and vanilla. add rest. refrigerate for 1 hour or overnight and fry (either just lightly grease with EVOO oil spray or in butter)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8103528530088607548-2312638707110157424?l=cfnutrition.blogspot.com' alt='' /></div>Rizinoreply@blogger.com0tag:blogger.com,1999:blog-8103528530088607548.post-24412683889502856552009-05-02T19:15:00.000-07:002009-05-02T19:19:13.793-07:003/4 c. brown sugar<br />4 tbsp. water<br />1 tsp. vanilla<br />3/4 c. light olive oil<br />2 eggs<br />1/2 tsp. baking soda<br />1/2 tsp. baking powder<br />2.5 c. oats<br />1 1/2 c. whole wheat flour<br />1/4 c. wheat germ<br />1/2 c. choc. chips<br />1/2 c. chopped walnuts<br />raisins - optional<br /><br />mix liquid and sugars, add dry<br />350 degrees for 9 minutes<br />freezes well<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8103528530088607548-2441268388950285655?l=cfnutrition.blogspot.com' alt='' /></div>Rizinoreply@blogger.com0tag:blogger.com,1999:blog-8103528530088607548.post-71772369753372297362008-12-18T06:51:00.000-08:002009-04-05T08:48:16.039-07:00mashed avocado<br />mayo<br />salsa<br />a little lemon juice<br />mashed tofu (protein) optional<br /><br />mash and stir with a spoon or fork, no blender necessary<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8103528530088607548-7177236975337229736?l=cfnutrition.blogspot.com' alt='' /></div>Rizinoreply@blogger.com2tag:blogger.com,1999:blog-8103528530088607548.post-4069543799661316472008-09-25T08:49:00.000-07:002008-09-25T08:53:31.371-07:001 c. whole wheat flour<br />1 tbsp. sugar<br />1/2 tsp. salt<br />1 tsp. baking powder<br />1 egg, beaten<br />1 c. plain whole yogurt<br />1/4 c. blueberries (fresh or frozen)<br />2 tbsp. extra light olive oil<br />1/2 c. milk (soy or whole)<br /><br />blend berries and yogurt in blender (or leave berries whole if you like)<br />mix dry, add egg, yogurt/berries, oil and milk, mix well<br />fry in butter or extra light olive oil<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8103528530088607548-406954379966131647?l=cfnutrition.blogspot.com' alt='' /></div>Rizinoreply@blogger.com0tag:blogger.com,1999:blog-8103528530088607548.post-91848727799185170212008-09-24T09:10:00.001-07:002008-09-24T09:12:55.950-07:00This is delicious with noodles, on a sandwich or alone.<br /><br />canned salmon, mashed<br />salsa<br />mayo<br />lemon juice<br /><br />measure according to personal preference.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8103528530088607548-9184872779918517021?l=cfnutrition.blogspot.com' alt='' /></div>Rizinoreply@blogger.com0tag:blogger.com,1999:blog-8103528530088607548.post-57352001532917996492008-09-24T07:03:00.000-07:002008-09-24T07:06:17.460-07:00Makes 12 muffins<br /><br />1/2 c. light olive oil<br />1/2 c. brown sugar<br />1 c. unsweetened applesauce<br />1 tsp. baking soda<br />1 1/4 c. whole wheat flour<br />1/4 c. wheat germ<br />1 tsp. cinnamon<br />1/4 c. chopped walnuts<br /><br />cream oil and sugar, add applesauce and b. soda, add rest<br /><br />Bake at 375 degrees for 20 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8103528530088607548-5735200153291799649?l=cfnutrition.blogspot.com' alt='' /></div>Rizinoreply@blogger.com0tag:blogger.com,1999:blog-8103528530088607548.post-20647018147668698732008-09-23T13:56:00.000-07:002008-09-23T14:02:17.125-07:006 tbsp. olive oil (or butter)<br />6 tbsp. whole wheat flour<br />1 tsp. salt<br />1/8 tsp. bk pepper<br />2.5 c. whole milk (or soy milk)<br />2 cans tuna (or diced chicken breast, cooked)<br />1 large can peas (or frozen equivalent, which is healthier)<br />sauteed onions and mushrooms (optional)<br /><br />mix first 4 ingredients in pot and heat<br />add milk, boil and stir<br />add rest of ingredients and some white wine and mushrooms/onions at the end (optional)<br /><br />mix with whole wheat pasta of your choice and serve<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8103528530088607548-2064701814766869873?l=cfnutrition.blogspot.com' alt='' /></div>Rizinoreply@blogger.com0tag:blogger.com,1999:blog-8103528530088607548.post-14093957391191322742008-09-23T13:52:00.000-07:002008-09-23T13:55:26.270-07:00Makes 12 muffins<br />1.5 c. whole wheat flour<br />1 tsp. baking soda<br />1 tsp. baking powder<br />1 tsp. cinnamon<br />4 med. ripe bananas, mashed<br />1/2 c. sugar<br />1 egg<br />3 tbsp. light olive oil<br />2 tsp. vanilla<br />1/2 c. chopped walnuts<br />1/4 c. wheat germ<br /><br />mix dry, mix wet, combine. fold in walnuts and wheat germ<br />Bake at 350 degrees for 22 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8103528530088607548-1409395739119132274?l=cfnutrition.blogspot.com' alt='' /></div>Rizinoreply@blogger.com0tag:blogger.com,1999:blog-8103528530088607548.post-80478735136137993172008-09-23T13:19:00.000-07:002008-09-23T13:40:54.583-07:003/4 c. brown sugar<br />1/4 c. white sugar<br />3 tbsp. water<br />1 tsp. vanilla<br />3/4 c. light olive oil<br />2 eggs<br />1/2 tsp. baking soda<br />1/2 tsp. baking powder<br />2.5 c. oats<br />1 3/4 c. whole wheat flour<br />1/2 c. chopped walnuts<br />1/2 - 3/4 c. choc. chips (according to preference)<br />mix liquid and sugars, add dry ingredients, add water if too thick<br />drop and press on cookie sheet, 350 degrees for 9 minutes<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8103528530088607548-8047873513613799317?l=cfnutrition.blogspot.com' alt='' /></div>Rizinoreply@blogger.com0