More than Oatmeal

Instant packet of plain oatmeal
Whole plain yogurt
Maple syrup
Ground walnuts
Ground chia seeds and/or flax seeds
Chopped dates

Vegetarian Chopped Liver

1 sleeve Ritz (type) crackers (Target brand has no hydrogenated fat)
1 c. walnuts
3 hard boiled eggs
2-3 onions - sauté in olive oil until light brown
1 15 oz. can drained peas
1 15 oz. can drained string beans

Sauté onions in 1 tbsp. extra virgin olive oil. Place all ingredients in a food processor until smooth.

This is so good even toddlers love it.