Salmon Burgers

1 can (15 oz.) wild salmon with skin and bones
1/4 c. panko
1 egg
garlic powder
salt and pepper
EVOO

mash salmon really well. mix in all other ingredients and form into patties. fry lightly in EVOO until brown and crispy on bottom.

Green Eggs

Blend:

fresh or frozen spinach (vitamin K which aids in fat digestion)

raw eggs

salt, pepper and garlic powder

parmesan (or any) cheese

pour into mini frying pan. it should puff up like a little pancake. flip.
My kids love grating the cheese on top by themselves.

Loaded Peanut Butter Sandwich

Spread peanut (or almond) butter on whole wheat bread

Sprinkle on some honey roasted peanuts

Close

Chicken Soup

Chicken on the bone (remove skin when soup is done) boiled in water with:

carrots

celery

onion

turnip (and parsnip)

yellow squash

green squash

fresh dill

garlic

S&P - generous

a few shakes of turmeric

served with small whole wheat noodles or brown rice

Cream of Buckwheat

Cream of Buckwheat (follow measurements fm box)
whole or soy milk
few shakes salt
shake of bk ppr
add in whole corn kernels
can also add a tad of butter or soy margarine for some extra fat and calories

this is so yummy when served warm or hot. creamy and comforting.

More than Oatmeal

instant packet of oatmeal (flavored or regular)
whole plain yogurt
some brown sugar (if oatmeal isn't flavored)
finely ground walnuts
ground chia or flax seeds
chopped dates

optional - powdered milk

Vegetarian Chopped Liver

This is so good and my toddlers eat helpings of it like you wouldn't believe.

1 sleeve Ritz (type) crackers (Target brand has no hydrogenated fat)
1 c. walnuts
3 hard boiled eggs
2-3 onions - saute in EVOO until light brown
1 15 oz. can drained peas
1 15 oz. can drained string beans

blend in order. freezes well.