1 egg
2.5 c. whole milk (soy or high protein almond milk are fine too)
1 tbsp. honey
2 tbsp. light olive oil
1 tsp. vanilla
3/4 c. rolled oats
2 tbsp. sesame seeds
2 tbsp. wheat germ
1/4 c. oat bran
1+1/4 c. whole wheat flour
1 tbsp. baking powder
1 apple, peeled and grated
Mix egg, honey, oil and vanilla. Mix dry ingredients and add to the wet mixture. Add grated apple. Refrigerate for one hour. Ladle onto griddle. Flip.
Eat wt whipped cream or on the go!
Spread nut butter on top for extra calories and flavor.
No comments:
Post a Comment